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ThomasChong 44 link entries
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  • Posted: March 2, 2012
  • Updated: March 3, 2012
  • Category: Philosophy
  • Media Type: Text
  • Status: Upcoming
  • Tags: #thomaschong
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2 PUFF PASS

What Happens When You Die?

In order to answer the question, "What happens when I die?" I feel it is important to take a look at something a bit less speculative and that is the question of what happens when we live.

There is no way to understand death if you don't know what life is. What happens between the moment you take your first breath and the moment you draw your very last?

Who is it that is looking out through your eyes?

Is it not the same quality of awareness that existed right before you read these words? Is that quality of awareness not the same quality that existed yesterday and the day before?

And that awareness, the pure state of awareness was there before you could form words or even knew your name. It is independent of personal history, of labels, of nationality of ethnicity of religion of political orientation or even a gender. This is the essential self. And the awareness of this self, even if momentary, is what is often referred to as "Self Realization".

The essential self is not contained within the boundaries of worldly identification, although it plays in those fields.

The essential self is not limited in perception by the five senses, although it enjoys experiencing them.

The self that is eternal is not limited by space and time, although it uses space and time to creatively express its essence.

The Realized Self came from nowhere and is going nowhere, but may choose different manifestations perhaps throughout the birth-life continuum.

The brain that tells the lungs to breathe will die with the body, but the Awareness that animates the organ called the brain is eternal.

You are not your thoughts. You are not your story. You are not your body.

Experience your thoughts, experience your story, experience your body, as none of it will last.

That which experiences remains constant. We can call that constant the "Self" - the real self and not that which masquerades as you.
posted on March 2, 2012
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  • wakenbaker69 March 3, 2012
  • ThomasChong March 2, 2012
  • 9 PUFF PASS

    Understanding Emotions and Tripping

    This story begins with roughly 100-120 mgs of DMT put into a joint, melted under a heat lamp, and smoked. As I exhaled, the drug began its onset, within a minute, the furniture had all melted away, the carpet began to creep up the walls, and then up the ceiling. It then fell onto me, wrapping me up and whipping me away.

    My first though was “Had I taken too much?” I tore through the carpet, only, it wasn’t a carpet, it was now a cocoon, I was hanging upside down from a sort of shape that looked like a multicolored, 3-D hexagon made of much smaller 3-D hexagons, all spinning and shaking, growing and shaking. I fell out of my cocoon.

    Falling down, until the hexagon looked like a star in the sky. I was surrounded my stars, one in particular started growing bigger and bigger until I was enveloped in an incredibly bright green-white light. I started to feel good, better, great, this goodness kept growing, until I reached a peak. I wasn’t happy, I wasn’t sad, I just had an eternal wholeness, I don’t want to say I reached nirvana, mostly because looking back on the experience, it wasn’t pleasant, actually, it was awful, terrible, because I was only feeling one pure emotion, I didn’t feel human, I wasn’t human, I wasn’t even alive, it all felt so artificial.

    Just as sweet sugar and bitter chocolate taste good together, I needed some bad with my good, the reason we have feelings like depression, fear, and hatred is that they balance out their mirrors. A meal of only sugar is no meal at all.
    But my trip wasn’t over yet, far from it in fact, my inner-goodness began to subside, the numbness and stiffness was lost, the bright light of this world began to fade, and I was enveloped in darkness. I was being drained. I have been depressed before, I have been scared before, we all have. No human lives a life without sadness or fear. But this was different, it wasn’t fear, I wasn’t afraid, I wasn’t depressed, it was some other emotion, something deeper, something primal.

    You know that moment, when you’re backed into a corner, something is after you, physically or even mentally, there’s a slight bridge, when your brain is going into the fight or flight reflex, before adrenaline is released, it’s a split second, but, for this incredibly slim amount of time, you feel nothing, that is what it feels like when you only have your senses, as your brain is evaluating everything it can about a situation, it isn’t wasting brain power on memory, emotion, or any other luxuries we have, it is only evaluating the threat, and escape routes, sure it’s using short term memories and other bare necessities, but it’s set on one thing, staying alive. It’s the moment right before your stomach drops; it’s the hesitation before you act the lock up before you run. It’s total nothingness.

    I felt this, I wasn’t sure if it lasted two seconds or two years. The very act of trying to describe it gives me a head-ache. Then, I saw a light, a golden light coming from below me, and what can only be described as an orgasm of emotion washed over me, I was happy, sad, scared, envious, and in love with the universe at the same time, it was an overload of conflicting emotion, the golden light grew less and less bright, until I realized I was looking at my desk lamp.

    Launching off this trip report, what is emotion? Wikipedia has a neat little chart of human emotion:

    Kind of emotion..............Positive emotions..............Negative emotions

    Emotions related to object properties
    ..........................................Interest, curiosity................Alarm, panic
    ..............................Attraction, desire, admiration....Aversion, disgust, revulsion
    ...........................Surprise, amusement..........Indifference, familiarity, ...............................................................................................Habituation

    Future appraisal emotions
    .....................................................Hope...............................Fear

    Event related emotions
    ......................................Gratitude, thankfulness..........Anger, rage
    ............................Joy, elation, triumph, jubilation.............Sorrow, grief
    ..................................Relief.....................Frustration, disappointment

    Self-appraisal emotions
    .........Pride in achievement, self-confidence...Embarrassment, shame
    ...........................Sociability.............................. Guilt, remorse



    Social emotions
    ..................................Generosity..........Avarice, greed, miserliness
    ............................................................Envy, jealousy
    ..........................Sympathy......................................Cruelty

    Cathected emotions
    ......................................Love............................................Hate

    Now most of them make sense from an evolutionary standpoint, curiosity arguably led to every single human discovery ever, love helps us reproduce, generosity helps popularize us in a group we need for protection, anger gives us the courage to fight, fear helps us avoid dangerous situations, onwards and so forth with every category, except with event related emotions.

    Natural selection is a pretty simple process, if you are better suited to your environment than your peers, you will be able to produce offspring that will carry your traits. That means that happiness and sadness are vital to our survival, but why? When you think about it, happiness doesn’t really help anyone out when you look at it straight on neither does sadness, disappointment, nor frustration. But, I have a hypothesis on why we have these emotions, and it goes a bit deeper than, reproduction or basic survival.

    Frustration:
    Let’s say you’re locked out of your house, it’s freezing outside and you don’t have a phone to call a locksmith, so you decide to break down your basement door. You slam into it, kicking at it, hitting faster and harder each time. This is basic frustration. When we’re trying to do a difficult task and we fail, the natural response is to do it faster and harder, this is because in the cave men times, there was really no need for anything more skillful than brute force, if the animal isn’t dead yet, your brain says club it faster and harder. But in today’s modern world, we have much more complex tasks than kicking down a door. If you’re playing a video game, and you repeatedly fail at the same part, you start doing it faster and faster, becoming frustrated with it. You know you’ll have to slow down in order to win, but you still don’t. It’s a natural emotion for ancient times. I believe that over the course of human history, frustration will be greatly diminished, or our brain will only apply it to physical exertions.

    Disappointment:
    Now what could be the reason for this feeling? That horrible sinking feeling you get when something doesn’t go as expected. It’s one of the few emotions we actually feel guilty for having, if you open up a present at Christmas, and it turns out to be socks instead of something you wanted, you’d most likely throw on a plastic smile, hiding your emotion, but it’s not like hate, it feels good to hate something deep down, for some odd reason, but that’s off topic. When you have disappointment deep down, you feel like an asshole. Now why would we have an emotion that makes us feel bad to feel? Again, we need to go back to the caveman times. Now my theory on disappointment is that it originated from hunting and foraging, if you go out into the wild for food, and find nothing, your brain will punish you to its fullest extent, because it not only means that you won’t be able to eat, it also means your group will have animosity, you were supposed to acquire food, and you didn’t, so you feel disappointment. But this feeling has now turned into a feeling of dejection from not getting your way, so I believe it will also be phased out throughout human evolution.

    Happiness:
    Happiness, it’s everyone’s favorite emotion, and I think that it’s also quite easy to explain, it’s the brains way of rewarding you, you’re happy when you’re under little stress, in good living conditions, and with a peer you have bonded with, either in love or friendship. It’s rare to be consistently happy when alone, because this isn’t the natural human state of being, we’re very social creatures. So when you find yourself in a consistent situation that would allow reproduction and survival, your brain wants you to be in that situation as much as possible, so it makes you happy, you like the feeling of happiness, so you try to put yourself in that situation as much as possible. Happiness is much different than triumph, even though we often confuse the two. Triumph would be breaking down your door after trying for a long time; happiness would be repairing that door and feeling safe in your house again. So I don’t think happiness will change too much in the course of human history, it’s a really basic emotion; most animals feel it or something similar.

    Sadness:
    Now this one is the most puzzling of all emotions. Why would your brain put you in a state of state of lethargic self-pity? Quoting from Wikipedia: “When one is sad, people often become less outspoken, less energetic, and emotional.” Less outspoken and less energetic, that really surprises me, why did ancient people who were less outspoken and less energetic reproduce? What’s the point of sadness? Now, this is purely a hypothesis, and I’m sure some people reading this will have wildly differing opinions, but I believe that sadness it’s the brains way of coming to terms with a traumatic situation. I believe it originated from the earliest animal mothers, before humans or even monkeys. I believe basic ancient mammals were the first creatures on earth to feel sadness, because mammals do not lay eggs, they give birth and care for a single or a litter of babies, when one or even all of these babies die due to the harshness of life in the wild, the mother still has protective instincts, it has failed as a mother, and sadness was the ultimate form of punishment for this poor animal. The goal of every living thing on earth is reproduction. When we fail at that, we fail at existence, so our brains punish us. Over time, these motherly instincts spread to men too, and began broadening to just a general feeling of loss, because that’s where sadness comes from, not depression or any other condition, just basic sadness. Loss of friends, loss of relative, loss of offspring, and loss of animal companion are the most common places sadness originates, when we lose something important to us, our ancient reptile brains see this as failing to look out for those around us, and we feel sad.
    So how does this apply to you? We have emotions, and most of them can be explained with some logic, now we need to learn how to control them. We can control our emotions pretty well in sober life, but when we add a chemical to that equation, it can be hard to grasp hold of our inhibitions.

    A friend of mine once told me that “Bad trips aren’t real if you don’t believe in them”, and while this isn’t entirely true (there are many fucked up hallucinogens and dissociatives that can and will produce bad trips if used improperly), it defiantly changed my perspective on tripping.

    I’ll do my best to provide a general guide on happy tripping, but keep in mind that it’s general, you do not have to and should not follow it to the smallest detail, everyone is different, if you’re doing something and you don’t like it, don’t do it.

    Mindset:
    A lot of people say that if you’re stressed out or depressed, you’re going to have a bad trip, while this isn’t always true, it’s not going to hurt if you’re in a good mood, if you’re going through a rough patch in your life, save the hallucinogens for later, they probably won’t make you feel better, and you’d be more likely to have a bad trip. And don’t have a bunch of expectations or things you “need to do” (like, “I gotta watch SpongeBob while tripping, or we need to go for a walk on acid, or I just have to watch the sunrise), if you’re tripping, fun things will come to you, there’s really no need to seek them.

    Control:
    When in the midst of a drug trip, a pretty huge mistake people make is trying to totally steer their trip in a direction they desire. You can’t say to yourself “I will now find total inspiration” and expect for it to appear out of thin air. But another mistake people make is believing that they have absolutely no power over the trip, this also isn’t true, no matter what chemicals are racing through your body, you’re still human, and although it may take practice, you can ground yourself in reality. The best way to do this in my opinion is to play a simple drum beat, the least complex thing imaginable, just one drum at a steady, slow tempo, focusing on this will immensely ground and calm you.

    Emotion:
    And we come full circle. Emotion can be the best thing or the worst thing to ever happen to you when tripping. The reason I presented an in depth look into emotion is because you need to realize that emotions have only as much control over you as you give them. If you become sad when tripping, ask yourself why you’re sad, try to find logical mental route to happiness, for example, if you’re sad that Jimi Hendrix is dead, ask yourself why,
    “Because he can’t make music any more”, why does this make you sad, “Because I really enjoyed his music”, if you enjoyed it, why don’t you cherish the music he did make and go listen to the music he did make, you can’t do anything about his death, so you might as well not fight it.
    I’m sure that this little mental conversation seems a bit silly to most people, but calmly and slowly examining your troubles while tripping can really help you calm down. Hallucinogens are really good at amplifying emotion, sadness can feel like an overwhelming pit and happiness can seem like a peak so high that it rises above all logic, so try to keep on that peak, enjoy yourself, feel happiness naturally, but don’t force it, and don’t mistake sadness for contentedness.

    Experience:
    There are a few misconceptions about tripping in general. Don’t expect to fly into another world of shapes and colors unless you use a very strong psychedelic such as DMT or take a heroic dose of something else. If you’re only doing a couple tabs of acid, you’ll see the world in a new shade of beauty, but you’ll still be grounded, the main thing you’ll be experiencing is the mindset, you’ll be thinking about things on a deeper level, you’ll appreciate subtlety, don’t try to force yourself into seeing crazy hallucinations, work your way up to the heroic doses slowly.

    Realization:
    A large portion of hallucinogen use, especially first the time, is loss of ego. For most of our lives, we have an ego; it justifies anything bad we do. There have been many blog posts on how bad your ego is so I’ll leave the main subject alone. The most important rule to tripping is: DO NOT FIGHT REALIZATIONS if you fight any realizations, if you suddenly realize you've been an asshole your entire life, accept it and move on, if you try to fight things you learn about yourself and about the world and about your reality then you will have a bad trip. The key to tripping, and in some ways, life, is acceptance.
    • by ThomasChong
    • on December 13, 2012
    • filed in Experiences
    • 8 comments
    • 2 likes
  • 33 PUFF PASS

    Caillou Is Some Fucked Up Shit

    I saw 4 episodes of the show the other day, and its been haunting my memories ever since.

    First off, I researched this show on IMBD, and I found out, people fucking hate the shit out of it, mostly becuase Caillou is pretty whiny, and his parents don't do much to stop him, but more on that later. Every episode of Caillou has a simple story arc, he does something bad, then realizes the error of his ways, but, this is lost on kids, becuase kids are stupid. The kids only get the message of the tantrum, and not of the learning experience. So kids who watch this show supposedly get more bratty from it. http://www.imdb.com/title/tt0262153/board/nest/19696279?d=19696279&p=1#1...

    Ok, lets start out with the obvious, the kid is bald, there are only two reasons why a 4-year-old would be bald, parents interested in high fashion, and cancer. Caillou has cancer, once you realize this the show makes so much more sense, his parents are always super nice to him, during scenes in public places everyone in parks looks straight ahead, never acknowledging him, never staring at him.

    When he gets in trouble, you see his parents snap, but almost immediately soften up and either give in completely, or send him to five minuets time out. Just a single look in their cartoon eyes brings you face to face with their realization of their sons mortality, they feel incredibly guilty doing anything to punish their kid becuase he has cancer.

    Some of the saddest scenes involve Caillou fantasizing about what he wants to be when he grows up. Then his father being stabbed in the heart as he tells Caillou that he could do anything.

    The Caillou tragedy doesn't end there, while typing his name into google to learn how to spell it, I clicked on the Wikipedia article, it turns out the girl who played Caillou died in a car crash.

    This show is broadcasted in short, 5 minuet segments, along with live action segments that don't make any real sense. The actual animated parts of the show have a really weird off white soft focus around them, almost like they are a memory.

    My theory on the show is, its a first person view of Caillou on his death bed, with his life flashing before his eyes, along with day dreams that would fill the mind of a four year old.

    Caillou is about death.
    • by ThomasChong
    • on July 29, 2012
    • filed in Realizations
    • 6 comments
    • 0 likes
  • 6 PUFF PASS

    Perspectivitania

    I felt the car crash, felt my ribs crack, the seat-belt tighten, the shatter of glass, and then, nothing. I was in blackness, slowly colors came into view, reds, blacks, greys, and I knew it, I was in hell. No doubt about it. I sank down to my knees, I cursed god, my choices, and I wondered what I did to deserve to be here.

    Then I looked around. There were no demons hauling me away, no tortured screams, all I heard was silence. I stood up, wiped the tears out from under my eyes. Where was I? A small cave with a red light coming out of an opening. I followed the cave unto a cliff, and I saw it, boiling pools of lava, instruments of torture, horrible devices that I didn't ever want to learn the use of. There was a small staircase to my left, I walked down it, onto the ground floor of hell. There were no people, the room I was in was gargantuan, the ceiling must have been 2000 feet high, with large stalactites hanging from it. The room must have been the size of Alaska, but there was no curve, no horizon, it was perfectly flat.

    I looked around, there was nobody, I looked for a place to sit down that wasn't covered in spikes, and I found a small stair case that led into a pool of lava. I sat on the stair case itself, and waited, and waited, for about an hour, when the heat coming off the lava grew a little too much for me, when not near lava, the room was a comfortable 70 degrees. I didn't understand, why was I here? If I was in hell, I should be getting tortured, there should at least be demons. There were none. None. Nothing. No-one. Forever.

    It then dawned on me, this was my punishment, an eternity of lonesomeness, the only possible activity self torture. I sat back down on the stairs, and started to cry.
    • by ThomasChong
    • on November 1, 2012
    • filed in Philosophy
    • 0 comments
    • 0 likes
  • 6 PUFF PASS

    Red Feds Art Challenge

    Every week Sunday there will be a topic posted. You will have until Saturday to upload a picture on the subject, but this is no art class, the topics will be extremely absurd and strange, but broad enough for creativity to come through. There is no prize, no penalties, and no hate, this will be a way for all the artists out in LK land to have a foundation to build on, to be inspired by. Any media is fine, whether it be a scribbling in MS Paint, or an oil painting that took 6 hours.

    http://lazykush.com/forums/topic/625/red-feds-art-challenge/view/post_id/4735
    • by ThomasChong
    • on September 20, 2012
    • filed in Philosophy
    • 0 comments
    • 0 likes
  • 4 PUFF PASS

    Compassion and the Individual; Tenzin Gyatso

    The purpose of life
    ONE GREAT QUESTION underlies our experience, whether we think about it consciously or not: What is the purpose of life? I have considered this question and would like to share my thoughts in the hope that they may be of direct, practical benefit to those who read them.

    I believe that the purpose of life is to be happy. From the moment of birth, every human being wants happiness and does not want suffering. Neither social conditioning nor education nor ideology affect this. From the very core of our being, we simply desire contentment. I don’t know whether the universe, with its countless galaxies, stars and planets, has a deeper meaning or not, but at the very least, it is clear that we humans who live on this earth face the task of making a happy life for ourselves. Therefore, it is important to discover what will bring about the greatest degree of happiness.

    How to achieve happiness
    For a start, it is possible to divide every kind of happiness and suffering into two main categories: mental and physical. Of the two, it is the mind that exerts the greatest influence on most of us. Unless we are either gravely ill or deprived of basic necessities, our physical condition plays a secondary role in life. If the body is content, we virtually ignore it. The mind, however, registers every event, no matter how small. Hence we should devote our most serious efforts to bringing about mental peace.

    From my own limited experience I have found that the greatest degree of inner tranquility comes from the development of love and compassion.

    The more we care for the happiness of others, the greater our own sense of well-being becomes. Cultivating a close, warm-hearted feeling for others automatically puts the mind at ease. This helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the ultimate source of success in life.

    As long as we live in this world we are bound to encounter problems. If, at such times, we lose hope and become discouraged, we diminish our ability to face difficulties. If, on the other hand, we remember that it is not just ourselves but every one who has to undergo suffering, this more realistic perspective will increase our determination and capacity to overcome troubles. Indeed, with this attitude, each new obstacle can be seen as yet another valuable opportunity to improve our mind!

    Thus we can strive gradually to become more compassionate, that is we can develop both genuine sympathy for others’ suffering and the will to help remove their pain. As a result, our own serenity and inner strength will increase.

    Our need for love
    Ultimately, the reason why love and compassion bring the greatest happiness is simply that our nature cherishes them above all else. The need for love lies at the very foundation of human existence. It results from the profound interdependence we all share with one another. However capable and skillful an individual may be, left alone, he or she will not survive. However vigorous and independent one may feel during the most prosperous periods of life, when one is sick or very young or very old, one must depend on the support of others.

    Inter-dependence, of course, is a fundamental law of nature. Not only higher forms of life but also many of the smallest insects are social beings who, without any religion, law or education, survive by mutual cooperation based on an innate recognition of their interconnectedness. The most subtle level of material phenomena is also governed by interdependence. All phenomena from the planet we inhabit to the oceans, clouds, forests and flowers that surround us, arise in dependence upon subtle patterns of energy. Without their proper interaction, they dissolve and decay.

    It is because our own human existence is so dependent on the help of others that our need for love lies at the very foundation of our existence. Therefore we need a genuine sense of responsibility and a sincere concern for the welfare of others.

    We have to consider what we human beings really are. We are not like machine-made objects. If we are merely mechanical entities, then machines themselves could alleviate all of our sufferings and fulfill our needs.

    However, since we are not solely material creatures, it is a mistake to place all our hopes for happiness on external development alone. Instead, we should consider our origins and nature to discover what we require.

    Leaving aside the complex question of the creation and evolution of our universe, we can at least agree that each of us is the product of our own parents. In general, our conception took place not just in the context of sexual desire but from our parents’ decision to have a child. Such decisions are founded on responsibility and altruism – the parents compassionate commitment to care of their child until it is able to take care of itself. Thus, from the very moment of our conception, our parents’ love is directly in our creation.

    Moreover, we are completely dependent upon our mothers’ care from the earliest stages of our growth. According to some scientists, a pregnant woman’s mental state, be it calm or agitated, has a direct physical effect on her unborn child.

    The expression of love is also very important at the time of birth. Since the very first thing we do is suck milk from our mothers’ breast, we naturally feel close to her, and she must feel love for us in order to feed us properly; if she feels anger or resentment her milk may not flow freely.

    Then there is the critical period of brain development from the time of birth up to at least the age of three or four, during which time loving physical contact is the single most important factor for the normal growth of the child. If the child is not held, hugged, cuddled, or loved, its development will be impaired and its brain will not mature properly.

    Since a child cannot survive without the care of others, love is its most important nourishment. The happiness of childhood, the allaying of the child’s many fears and the healthy development of its self-confidence all depend directly upon love.

    Nowadays, many children grow up in unhappy homes. If they do not receive proper affection, in later life they will rarely love their parents and, not infrequently, will find it hard to love others. This is very sad.

    As children grow older and enter school, their need for support must be met by their teachers. If a teacher not only imparts academic education but also assumes responsibility for preparing students for life, his or her pupils will feel trust and respect and what has been taught will leave an indelible impression on their minds. On the other hand, subjects taught by a teacher who does not show true concern for his or her students’ overall well-being will be regarded as temporary and not retained for long.

    Similarly, if one is sick and being treated in hospital by a doctor who evinces a warm human feeling, one feels at ease and the doctors’ desire to give the best possible care is itself curative, irrespective of the degree of his or her technical skill. On the other hand, if one’s doctor lacks human feeling and displays an unfriendly expression, impatience or casual disregard, one will feel anxious, even if he or she is the most highly qualified doctor and the disease has been correctly diagnosed and the right medication prescribed. Inevitably, patients’ feelings make a difference to the quality and completeness of their recovery.

    Even when we engage in ordinary conversation in everyday life, if someone speaks with human feeling we enjoy listening, and respond accordingly; the whole conversation becomes interesting, however unimportant the topic may be. On the other hand, if a person speaks coldly or harshly, we feel uneasy and wish for a quick end to the interaction. From the least to the most important event, the affection and respect of others are vital for our happiness.

    Recently I met a group of scientists in America who said that the rate of mental illness in their country was quite high-around twelve percent of the population. It became clear during our discussion that the main cause of depression was not a lack of material necessities but a deprivation of the affection of the others.

    So, as you can see from everything I have written so far, one thing seems clear to me: whether or not we are consciously aware of it, from the day we are born, the need for human affection is in our very blood. Even if the affection comes from an animal or someone we would normally consider an enemy, both children and adults will naturally gravitate towards it.

    I believe that no one is born free from the need for love. And this demonstrates that, although some modern schools of thought seek to do so, human beings cannot be defined as solely physical. No material object, however beautiful or valuable, can make us feel loved, because our deeper identity and true character lie in the subjective nature of the mind.

    Developing compassion
    Some of my friends have told me that, while love and compassion are marvelous and good, they are not really very relevant. Our world, they say, is not a place where such beliefs have much influence or power. They claim that anger and hatred are so much a part of human nature that humanity will always be dominated by them. I do not agree.

    We humans have existed in our present form for about a hundred-thousand years. I believe that if during this time the human mind had been primarily controlled by anger and hatred, our overall population would have decreased. But today, despite all our wars, we find that the human population is greater than ever. This clearly indicates to me that love and compassion predominate in the world. And this is why unpleasant events are news, compassionate activities are so much part of daily life that they are taken for granted and, therefore, largely ignored.

    So far I have been discussing mainly the mental benefits of compassion, but it contributes to good physical health as well, According to my personal experience, mental stability and physical well-being are directly related. Without question, anger and agitation make us more susceptible to illness. On the other hand, if the mind is tranquil and occupied with positive thoughts, the body will not easily fall prey to disease.

    But of course it is also true that we all have an innate self-centeredness that inhibits our love for others. So, since we desire the true happiness that is brought about by only a calm mind, and since such peace of mind is brought about by only a compassionate attitude, how can we develop this? Obviously, it is not enough for us simply to think about how nice compassion is! We need to make a concerted effort to develop it; we must use all the events of our daily life to transform our thoughts and behavior.

    First of all, we must be clear about what we mean by compassion. Many forms of compassionate feeling are mixed with desire and attachment. For instance, the love parents feel of their child is often strongly associated with their own emotional needs, so it is not fully compassionate. Again, in marriage, the love between husband and wife – particularly at the beginning, when each partner still may not know the other’s deeper character very well – depends more on attachment than genuine love. Our desire can be so strong that the person to whom we are attached appears to be good, when in fact he or she is very negative. In addition, we have a tendency to exaggerate small positive qualities. Thus when one partner’s attitude changes, the other partner is often disappointed and his or her attitude changes too. This is an indication that love has been motivated more by personal need than by genuine care for the other individual.

    True compassion is not just an emotional response but a firm commitment founded on reason. Therefore, a truly compassionate attitude towards others does not change even if they behave negatively.

    Of course, developing this kind of compassion is not at all easy! As a start, let us consider the following facts:
    Whether people are beautiful and friendly or unattractive and disruptive, ultimately they are human beings, just like oneself. Like oneself, they want happiness and do not want suffering. Furthermore, their right to overcome suffering and be happy is equal to one’s own. Now, when you recognize that all beings are equal in both their desire for happiness and their right to obtain it, you automatically feel empathy and closeness for them. Through accustoming your mind to this sense of universal altruism, you develop a feeling of responsibility for others: the wish to help them actively overcome their problems. Nor is this wish selective; it applies equally to all. As long as they are human beings experiencing pleasure and pain just as you do, there is no logical basis to discriminate between them or to alter your concern for them if they behave negatively.

    Let me emphasize that it is within your power, given patience and time, to develop this kind of compassion. Of course, our self-centeredness, our distinctive attachment to the feeling of an independent, self-existent �I�, works fundamentally to inhibit our compassion. Indeed, true compassion can be experienced only when this type of self- grasping is eliminated. But this does not mean that we cannot start and make progress now.

    How can we start
    We should begin by removing the greatest hindrances to compassion: anger and hatred. As we all know, these are extremely powerful emotions and they can overwhelm our entire mind. Nevertheless, they can be controlled. If, however, they are not, these negative emotions will plague us – with no extra effort on their part! – and impede our quest for the happiness of a loving mind.

    So as a start, it is useful to investigate whether or not anger is of value. Sometimes, when we are discouraged by a difficult situation, anger does seem helpful, appearing to bring with it more energy, confidence and determination.

    Here, though, we must examine our mental state carefully. While itis true that anger brings extra energy, if we explore the nature of this energy, we discover that it is blind: we cannot be sure whether its result will be positive or negative. This is because anger eclipses the best part of our brain: its rationality. So the energy of anger is almost always unreliable. It can cause an immense amount of destructive, unfortunate behavior. Moreover, if anger increases to the extreme, one becomes like a mad person, acting in ways that are as damaging to oneself as they are to others.

    It is possible, however, to develop an equally forceful but far more controlled energy with which to handle difficult situations.

    This controlled energy comes not only from a compassionate attitude, but also from reason and patience. These are the most powerful antidotes to anger. Unfortunately, many people misjudge these qualities as signs of weakness. I believe the opposite to be true: that they are the true signs of inner strength. Compassion is by nature gentle, peaceful and soft, but it is very powerful. It is those who easily lose their patience who are insecure and unstable. Thus, to me, the arousal of anger is a direct sign of weakness.

    So, when a problem first arises, try to remain humble and maintain a sincere attitude and be concerned that the outcome is fair. Of course, others may try to take advantage of you, and if your remaining detached only encourages unjust aggression, adopt a strong stand, This, however, should be done with compassion, and if it is necessary to express your views and take strong countermeasures, do so without anger or ill-intent.
    You should realize that even though your opponents appear to be harming you, in the end, their destructive activity will damage only themselves. In order to check your own selfish impulse to retaliate, you should recall your desire to practice compassion and assume responsibility for helping prevent the other person from suffering the consequences of his or her acts.

    Thus, because the measures you employ have been calmly chosen, they will be more effective, more accurate and more forceful. Retaliation based on the blind energy of anger seldom hits the target.

    Friends and enemies
    I must emphasize again that merely thinking that compassion and reason and patience are good will not be enough to develop them. We must wait for difficulties to arise and then attempt to practice them.

    And who creates such opportunities? Not our friends, of course, but our enemies. They are the ones who give us the most trouble, So if we truly wish to learn, we should consider enemies to be our best teacher!

    For a person who cherishes compassion and love, the practice of tolerance is essential, and for that, an enemy is indispensable. So we should feel grateful to our enemies, for it is they who can best help us develop a tranquil mind! Also, itis often the case in both personal and public life, that with a change in circumstances, enemies become friends.

    So anger and hatred are always harmful, and unless we train our minds and work to reduce their negative force, they will continue to disturb us and disrupt our attempts to develop a calm mind. Anger and hatred are our real enemies. These are the forces we most need to confront and defeat, not the temporary enemies who appear intermittently throughout life.

    Of course, it is natural and right that we all want friends. I often joke that if you really want to be selfish, you should be very altruistic! You should take good care of others, be concerned for their welfare, help them, serve them, make more friends, make more smiles, The result? When you yourself need help, you find plenty of helpers! If, on the other hand, you neglect the happiness of others, in the long term you will be the loser. And is friendship produced through quarrels and anger, jealousy and intense competitiveness? I do not think so. Only affection brings us genuine close friends.

    In today’s materialistic society, if you have money and power, you seem to have many friends. But they are not friends of yours; they are the friends of your money and power. When you lose your wealth and influence, you will find it very difficult to track these people down.

    The trouble is that when things in the world go well for us, we become confident that we can manage by ourselves and feel we do not need friends, but as our status and health decline, we quickly realize how wrong we were. That is the moment when we learn who is really helpful and who is completely useless. So to prepare for that moment, to make genuine friends who will help us when the need arises, we ourselves must cultivate altruism!
    Though sometimes people laugh when I say it, I myself always want more friends. I love smiles. Because of this I have the problem of knowing how to make more friends and how to get more smiles, in particular, genuine smiles. For there are many kinds of smile, such as sarcastic, artificial or diplomatic smiles. Many smiles produce no feeling of satisfaction, and sometimes they can even create suspicion or fear, can’t they? But a genuine smile really gives us a feeling of freshness and is, I believe, unique to human beings. If these are the smiles we want, then we ourselves must create the reasons for them to appear.

    Compassion and the world
    In conclusion, I would like briefly to expand my thoughts beyond the topic of this short piece and make a wider point: individual happiness can contribute in a profound and effective way to the overall improvement of our entire human community.

    Because we all share an identical need for love, it is possible to feel that anybody we meet, in whatever circumstances, is a brother or sister. No matter how new the face or how different the dress and behavior, there is no significant division between us and other people. It is foolish to dwell on external differences, because our basic natures are the same.

    Ultimately, humanity is one and this small planet is our only home, If we are to protect this home of ours, each of us needs to experience a vivid sense of universal altruism. It is only this feeling that can remove the self-centered motives that cause people to deceive and misuse one another.

    If you have a sincere and open heart, you naturally feel self- worth and confidence, and there is no need to be fearful of others.

    I believe that at every level of society – familial, tribal, national and international – the key to a happier and more successful world is the growth of compassion. We do not need to become religious, nor do we need to believe in an ideology. All that is necessary is for each of us to develop our good human qualities.

    I try to treat whoever I meet as an old friend. This gives me a genuine feeling of happiness. It is the practice of compassion. -Tenzin Gyatso; The Fourteenth Dalai Lama
    • by ThomasChong
    • on November 1, 2012
    • filed in Realizations
    • 1 comment
    • 1 like
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